Creative Ways to Exercise

Exercise is cumulative. Every minute of being active adds up at the end of the day. We need about 180 minutes of moderate exercise per week, which indicates that 20-30 minutes of moderate activity per day everyday is enough to reach 180 minutes of moderate exercise per week. 

Creative ways to generate precious minutes of exercise include climbing stairs, brisk walking, washing a car, house cleaning, and playing with pets. Activities of daily living provide countless opportunities to generate minutes of moderate exercise that will count towards the required number of minutes of moderate exercise.

Exercise is important for health and well-being. The human growth hormone is excreted when one engages in physical exercise. Start by sweeping and mopping the floor and save gas by staying home. Your house will be clean and your brain will get a boost from physical exercise.